Living in Florida means I have to count on being in a bikini year round. No more hibernating in the winter and getting back on track in the spring 90 days … [read more]
Latest Posts
Cheat or Treat?
Two words that are synonymous in the diet world are cheat and treat. It's time we change that stream of consciousness. It’s important to “treat” yourself … [read more]
Popular Posts
5 Tips to Stay Healthy at the Beach
Living in Florida means I have to count on being in a bikini year round. No more … [read more]
Cheat or Treat?
Two words that are synonymous in the diet world are cheat and treat. It's time we change … [read more]
10 Alternatives to Movie Theatre Popcorn
Going to the movies and having a delicious snack could get a bit boring and dull after a … [read more]