Living in Florida means I have to count on being in a bikini year round. No more hibernating in the winter and getting back on track in the spring 90 days … [read more]
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Cheat or Treat?
Two words that are synonymous in the diet world are cheat and treat. It's time we change that stream of consciousness. It’s important to “treat” yourself … [read more]
Popular Posts

5 Tips to Stay Healthy at the Beach
Living in Florida means I have to count on being in a bikini year round. No more … [read more]

Cheat or Treat?
Two words that are synonymous in the diet world are cheat and treat. It's time we change … [read more]

10 Alternatives to Movie Theatre Popcorn
Going to the movies and having a delicious snack could get a bit boring and dull after a … [read more]